by Westmeria Counselling | Mar 5, 2024 | Anxiety, self-care, Stress, Wellbeing
Hello, my name is Jasmine, but you can call me the Clutter Queen. Over the years I have gone from being buried under a mountain of my own clutter to being super organised and clutter free. Talking from my personal experience with mental health issues and how my...
by Westmeria Counselling | Feb 2, 2024 | Mental Health, self-care, self-compassion, Wellbeing
To mark Self-Injury Action Day I thought that I would write an article explaining what self-injury is, how you can help your loved ones if they use self-injury to cope with difficult emotions and how those that self-injure can help themselves to live with, decrease or...
by Westmeria Counselling | Jan 4, 2024 | Depression, Mental Health, self-care
January can be difficult for a lot of people. The long nights and short grey days can make it more difficult to get out and connect with people. But equally, this makes January the perfect time to enjoy the many mental health benefits of taking up a new hobby or...
by Westmeria Counselling | Dec 6, 2023 | Mental Health, Nutrition, self-care
By Shelly K We hear a lot about the physical benefits of yoga like increased flexibility and strength, improved blood flow and stronger joints but what about mental health.Daily life can often take a toll on mental well-being and more people are seeking holistic...
by Westmeria Counselling | Nov 2, 2023 | self-care, Stress
By Elizabeth S. Stress itself is not considered a mental health problem, so it can often get overlooked when thinking about contributors to poor mental health. It’s true, stress is a normal part of everyday life and serves to protect us from danger and even with the...
