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Self-Compassion – By Emma W

Self-Compassion – By Emma W

by Westmeria Counselling | Jul 9, 2025 | Mental Health, self-care, self-compassion

It’s a pleasure to be asked to write a blog for Westmeria. I’d like to use this opportunity to talk about self-compassion. It’s something that changed my life. It certainly changed how I talk to myself and how I experience myself, and has brought me to a much easier,...
The Benefits of Eating Chocolate*!

The Benefits of Eating Chocolate*!

by Westmeria Counselling | Jun 1, 2025 | Nutrition, self-care, Wellbeing

(*good quality dark chocolate containing at least 70% cocoa) By Natalie P Approximately ten years ago, I was diagnosed with an intolerance which meant I couldn’t eat dairy including milk chocolate.  I was gutted at the thought of giving up my favourite treats like...
Better Mental Health at Work for Parents: Small Shifts, Big Impact

Better Mental Health at Work for Parents: Small Shifts, Big Impact

by Westmeria Counselling | May 9, 2025 | Mental Health, self-care

Parenting is a deeply rewarding journey, but it also comes with real challenges—especially when you’re juggling responsibilities at home and at work. From hormonal shifts and disrupted sleep to shifting priorities and tight schedules, parenthood brings changes...
The True Value of Doing Nothing – By Marta G

The True Value of Doing Nothing – By Marta G

by Westmeria Counselling | Apr 10, 2025 | Mental Health, self-care, self-compassion, Wellbeing

Back in the day, I worked in a retail shop full-time while studying for an MSc part-time. Suffice to say, I had no life and zero time to relax. It was a very intense period of my life, and after I finished my course, I would catch myself almost panicking: ‘Hey, you’re...
The Bereavement and Milestone Dates Dance – By Oli F

The Bereavement and Milestone Dates Dance – By Oli F

by Westmeria Counselling | Feb 11, 2025 | Bereavement, self-care, self-compassion, Wellbeing

For every loved one lost, there is sadly, usually a day which would represent the value of that person in your own or others’ lives such as Father’s Day (for people like myself) or a more generalized day in the year such as Christmas Day; but no matter the name,...
The Myth of ‘Blue Monday’ and How to Take back the day!

The Myth of ‘Blue Monday’ and How to Take back the day!

by Westmeria Counselling | Jan 15, 2025 | Health, self-care, self-compassion

Article from www.firststepsed.co.uk Mondays tend to get a bad rep, don’t they? In the same way we celebrate that ‘Friday feeling’, the Monday blues can sink in as early as Sunday as we shift back into our working week – if you don’t work weekends of course. And...
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