Train to be a counsellor
  • enquiries@westmeriacounselling.co.uk
  • 020 8467 9693
Westmeria Counselling
  • Home
  • About us
    • Ambassadors
    • Testimonials
  • Counselling
    • Low-Cost Counselling
    • Private Counselling
    • Resources
  • Blog
  • Fundraising
    • Fundraising A-Z
  • Contact us
  • Donate
Select Page
People Pleasing & Self-Care – By Kirsty E

People Pleasing & Self-Care – By Kirsty E

by Westmeria Counselling | Apr 8, 2024 | Mental Health, Mindfullness, self-care, self-compassion

For a long period of my life, I defined self-care as selfish, also recognising that I was, still am, a people pleaser. I wonder what your initial thoughts and feelings were when reading the term ‘people pleaser’? I am curious because I believe language is extremely...
The Clutter Queen by Jasmine M

The Clutter Queen by Jasmine M

by Westmeria Counselling | Mar 5, 2024 | Anxiety, self-care, Stress, Wellbeing

Hello, my name is Jasmine, but you can call me the Clutter Queen.   Over the years I have gone from being buried under a mountain of my own clutter to being super organised and clutter free. Talking from my personal experience with mental health issues and how my...
Self-Injury by Vikki F

Self-Injury by Vikki F

by Westmeria Counselling | Feb 2, 2024 | Mental Health, self-care, self-compassion, Wellbeing

To mark Self-Injury Action Day I thought that I would write an article explaining what self-injury is, how you can help your loved ones if they use self-injury to cope with difficult emotions and how those that self-injure can help themselves to live with, decrease or...
Crafting and your mental health by Laura V

Crafting and your mental health by Laura V

by Westmeria Counselling | Jan 4, 2024 | Depression, Mental Health, self-care

January can be difficult for a lot of people. The long nights and short grey days can make it more difficult to get out and connect with people. But equally, this makes January the perfect time to enjoy the many mental health benefits of taking up a new hobby or...
Harmony Within: Unveiling the Mental Health Benefits of Yoga

Harmony Within: Unveiling the Mental Health Benefits of Yoga

by Westmeria Counselling | Dec 6, 2023 | Mental Health, Nutrition, self-care

By Shelly K We hear a lot about the physical benefits of yoga like increased flexibility and strength, improved blood flow and stronger joints but what about mental health.Daily life can often take a toll on mental well-being and more people are seeking holistic...
A link between stress and poor mental health?

A link between stress and poor mental health?

by Westmeria Counselling | Nov 2, 2023 | self-care, Stress

By Elizabeth S. Stress itself is not considered a mental health problem, so it can often get overlooked when thinking about contributors to poor mental health.  It’s true, stress is a normal part of everyday life and serves to protect us from danger and even with the...
« Older Entries
Next Entries »

Westmeria Counselling

About

Donate

Blog

Resources

Testimonials

FAQs

Privacy Policy

Counselling Services

Overview

Private Counselling

Low-Cost Counselling

Get in Touch

Contact us

Make a Donation

© WESTMERIA COUNSELLING | Registered Charity Number: 1111486 | Website by BW
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}