I’ve long been a great believer and advocate for a healthy body leading to a healthy mind and watching the recent Stutz documentary by Jonah Hill on Netflix, re-enforced this further.  The film [...]

If you have ever wondered whether taking a break from alcohol might have a positive impact on your life, then you are not alone. It would be hard to miss the greater prominence of low and no [...]

By Claire B Most of us will remember what it was like to sit our exams at secondary school; some of us will have taken them in our stride, whereas for others they will have been a time of worry [...]

The other day, on the radio, I heard someone say that when you start acknowledging problems and seeking help with your mental health you can lose friends. It is true. The insight gained from [...]

On March 30th, it is World Bipolar Day, a day dedicated to raising awareness about bipolar disorder and the impact it has on individuals and their loved ones. Bipolar disorder is a mental health [...]

Many of us deal with Anxiety and overthinking, there is no set way to handle these thoughts, feelings, and the inherent behaviours we produce in response but many cultures, individuals, and [...]

Written by our Keith Prance of Rehab and Recovery, Cost of Living: Effect on the Nation’s Mental Health blog details the mental health impact of the cost-of-living crisis. Read here

By K. Jezzard- Puyraud There are two sides to Christmas. There is the one that is full of warmth, fabulous presents and a roast with all the trimmings. Then there is the one with frosty in-laws, [...]

By Debbie Vaile Self-compassion can be misconceived as being self-indulgent or self-pitying. However, compassion is defined as to ‘suffer with.’ We show empathy in our understanding of whatever [...]

The London Marathon 2022. It is difficult to explain what it feels like to run the London Marathon. It is a gift and a privilege rolled into one. The place this year was a deferred place from [...]