Omega-3 intake – Its Role in Improving Mental Health
Omega-3s play an important role in the brain, providing:- DHA, which helps us to think better, and EPA which decreases inflammation and anxiety, helping us to feel better. Research shows that [...]
By Sue Doughty
In College, Counselling Posted Sue talks to us about the Counselling College
Why was Westmeria College formed? After successfully building up the counselling service since 2003 and taking students for placements in the service, we decided to try and make a difference in [...]
