Blog by Helen Kitcher  The most common thing that people say to me when I tell them that I have trained as a Reflexologist is, ‘Isn’t touching someone’s feet a bit gross?’  I always have the same [...]

Getting help and support can often be the first step towards getting and staying well. It’s not always easy, especially when you are feeling low. It is important to remember that you are not [...]

For as long as I can remember I have always had very vivid dreams. Some nights as a child, I’d long for sleep so that I could return to a favourite dream, where I’d soar across the night sky like [...]

I would like to share some tips that might help you to reduce anxiety or in other words, some lifestyle changes that I and others have found helpful.    Exercise:    Any kind of movement you can [...]

Addiction recovery is something that can be managed with specialist help and there are agencies in each Borough that can support someone. While Westmeria aren’t a specialist agency in this way, [...]

I asked myself what self- care means to me? Without long reflection, I came up with primary needs and necessity. It would not have been the same answer 20 years ago as I have learnt it after [...]

When I was first asked to write about my job, I thought how exciting it was being able to let people know what my job entailed.  As an admin manager no day is ever the same, from busy telephones [...]

Christmas is seemingly a happy time. A time when friends and family gather together and Christmas day is shared with our nearest and dearest. The lead up to Christmas brings competition for the [...]

Westmeria Counsellor Sheena Rose, teaches an array of wellbeing practices including Mindfulness and Reiki. Here she explains Oxytocin and the simple exercises and actions we can take to increase [...]

World Mental Health day is a wonderful point to consider our own unique mental health and for me, writing for this blog is part of good mental health; I love writing, I love processing my [...]