When we are faced with actual or perceived dangerous or threatening situations, our fight, flight or freeze stress response is activated. This unconscious defence mechanism enables us to [...]

Generally anxiety is a normal reaction and we need this to survive.  It only becomes a problem when it gets out of our control.  Learning to understand our body and our own normal range of [...]

We believe mindfulness can have an incredibly positive impact on our mental health, which is why we’re running a NEW mindfulness course here at Westmeria Counselling. Run by our counsellor [...]

SAD (seasonal affective disorder) The Winter months and lower levels of sunlight can affect many people’s mood. For lots of us the miserable grey rainy days don’t exactly add to the joy of being [...]