Self-Injury by Vikki F
To mark Self-Injury Action Day I thought that I would write an article explaining what self-injury is, how you can help your loved ones if they use self-injury to cope with difficult emotions and [...]
Crafting and your mental health by Laura V
January can be difficult for a lot of people. The long nights and short grey days can make it more difficult to get out and connect with people. But equally, this makes January the perfect time [...]
Harmony Within: Unveiling the Mental Health Benefits of Yoga
By Shelly K We hear a lot about the physical benefits of yoga like increased flexibility and strength, improved blood flow and stronger joints but what about mental health.Daily life can often [...]
A link between stress and poor mental health?
By Elizabeth S. Stress itself is not considered a mental health problem, so it can often get overlooked when thinking about contributors to poor mental health. It’s true, stress is a normal part [...]
‘Change’ By Natalie K
Living in the U.K often means a change of weather and quite often without warning but what if seasons of change is something much bigger? September and January are full of new starts for many [...]
A Smile In The Mind – Jonathan P
Earlier in the summer, along the banks of the Thames on London’s South Bank, an outdoor gallery space exhibited 50 large-scale portraits displaying the smiling faces of 50 different people. [...]
Self-Help Mental Health While You Wait
By Katya J P Being put on a waiting list for counselling can feel frustrating and difficult, so preparing yourself for the counselling process can be one way of helping your mental health before [...]
Healthy Body, Healthy Mind, By Anna G
I’ve long been a great believer and advocate for a healthy body leading to a healthy mind and watching the recent Stutz documentary by Jonah Hill on Netflix, re-enforced this further. The film [...]
Are you sober curious?
If you have ever wondered whether taking a break from alcohol might have a positive impact on your life, then you are not alone. It would be hard to miss the greater prominence of low and no [...]