Relationship breakups, the loss of loved ones and moving house are frequently cited as some of life’s most stressful events.   Moving house was the time of great anxiety for me. What had been the [...]

“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.” ― Albert Einstein  Music has always played a [...]

Change is hard, exciting, sometimes scary, and always full of the unknown. Whether a new job, school year or a whole new chapter of our life, change can overwhelm with uncertainty.   When we [...]

Purpose is something we all, in one form or another, seek from life. Maybe someone’s purpose is their family, friends, work, being part of a team, helping others, etc. and helping others is [...]

While many strides have been made in serious mental health conversations, one crucial aspect remains inadequately addressed: men’s mental well-being. The prevailing societal narrative surrounding [...]

It was one of those days. And not the good type. I was walking my dog in our local park with my shoulders hunched and my inner critic at full volume. As I entered a thicket of trees I looked up. [...]

For a long period of my life, I defined self-care as selfish, also recognising that I was, still am, a people pleaser. I wonder what your initial thoughts and feelings were when reading the term [...]

Hello, my name is Jasmine, but you can call me the Clutter Queen.   Over the years I have gone from being buried under a mountain of my own clutter to being super organised and clutter free. [...]

To mark Self-Injury Action Day I thought that I would write an article explaining what self-injury is, how you can help your loved ones if they use self-injury to cope with difficult emotions and [...]

January can be difficult for a lot of people. The long nights and short grey days can make it more difficult to get out and connect with people. But equally, this makes January the perfect time [...]